Welcome to bestinversiontableguide.com – featuring the best inversion table reviews for back pain and guide to buying an inversion table, whether you simply want one that is top of the range or one that is best for the money, if you are after the best quality without the cost of bells and whistle features.
There are many different inversion tables on the market with prices ranging from $100 – $500 typically, but which one should you choose? We cover all of the top value for money tables to help relieve the pressure and tension and pain in your back and help you decide what is the best inversion table for you.
Best Inversion Tables
- 1 Best Inversion Tables
- 2 What Is It?
- 3 Why Use It?
- 4 How Does It Work?
- 5 Who Should Not Use An Inversion Table?
- 6 Can It Provide Permanent Relief?
- 7 What Else Can I Do To Help Relieve Lower Back Pain?
- 8 How Much Do They Cost?
- 9 Consumer Reports
|Ironman Gravity 4000 Inversion Table
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|Body Champ IT8070 Inversion Therapy Table
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|Teeter Hang Ups EP-960
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What Is It?
An inversion table, like the name suggests is a table that inverts your body – that is turns you upside down. Alternatively and more descriptively some people informally refer to them in simple English as upside down tables, but of couse this name is slightly inaccurate as it isn’t the table that is upside down, but that the table is designed to tilt the person using it upside down.
Why Use It?
The reason someone would want to use an inversion table to tilt them upside down is for therapeutic benefits. Specifically, the act of inverting the body works as a form of spinal decompression therapy.
It is a form of spinal traction (back stretching) that some people with back complaints use as a form of therapy for back pain.
How Does It Work?
The act of inverting the body creates an equal and opposite load on each joint in the body to that experienced when your body is in the identical upright position.
In the process of doing so it removes the gravitational pressure from the nerve roots and disks in your spine while simultaneously increasing the space between spinal vertebrae. In other words, it stretches your spine.
One study found that inversion tables helped create 3mm of lumbar vertebrae separation.
Who Should Not Use An Inversion Table?
Well first of all, before beginning any new form of exercise you may want to consult with your doctor about your plans, especially if you do have any known medical concerns or are taking any medications that may be of concern.
An inversion table is NOT suitable for use by people that suffer from the following conditions without first consulting with their doctor about the prospect and hearing what they have to say about it:
- heart disease
- high blood pressure
- eye diseases (such as glaucoma)
The reasons why using an inversion table is unsuitable for people suffering from the above three issues in particular is because the process of being inverted causes the body’s blood pressure to rise. It also increases the level of pressure within your eyeballs. And it also slows down your heartbeat.
- It is also not suitable for women that are pregnant.
There is also the potential to experience acid reflux while using an inversion table. This is due to the fact that the lack of gravity makes it easier for stomach acid to escape from the stomach and enter the esophagus, which can be painful, nauseating and potentially dangerous.
It is certainly recommended that you do not use an inversion table for the first time without having with you in case you get into any difficulties and need assistance.
Can It Provide Permanent Relief?
Unfortunately a number of studies so far did not find inversion tables provide long-term relief. Their benefit is mainly limited therefore for immediate short-term benefit to new users, particularly those that suffer from lower back pain as a result of spinal disk compression.
Therefore you would only use it as part of a back pain management plan, even if it’s one of the best inversion tables on sale.
What Else Can I Do To Help Relieve Lower Back Pain?
While a number of studies performed so far did not conclude that even the best inversion table for back pain could provide long term benefits, a 2001 Physical Therapy Journal study did conclude that remaining as active as possible is the best treatment for non-specific acute lower back pain.
The 2001 Physical Therapy Journal study also concluded that it is supported and recommended that therapeutic exercise for chronic, subacute and postsurgery lower back pain be practiced.
So basically while studies weren’t able to conclusively prove the benefits of inversion tables, the 2001 Physical Therapy Journal study puts forward the case that back pain is more effectively managed by doing exercise than by not doing so.
So you may want to use a good inversion table and/or have a suitable back exercise regime.
How Much Do They Cost?
Inversion Tables cost on average between $100 and $400. The main function of course is to invert the body, therefore the cheaper versions are there for people that only care about getting the basic job done. The question of which inversion table is best for the money is also really question of whether you just want a table that is good at getting the job done, or if you want one with all the extra padding, bells and whistles on it.
The Best Inversion Table For The Money Is Not Necessarily The Most Expensive
The more expensive versions of course offer more features, such as more supportive and comfortable parts and areas e.g. around the ankles, more flexibility and control over the inversion settings, and heat or massage therapy options.
So it’s around $100 if you just want a basic no frills inversion table, and $400 if you want a bells and whistles one. For most people’s budgets, the best inversion table for the money on average will be one costing between $100 and $250.
If you want to read consumer reports about the best rated inversion tables, the best place to go to learn about all the popular models is Amazon. Over there, you can read customer reviews on about all 3 of the top inversion tables above as well as many other popular inversion / upside down table models on sale right now.